Sports Massage is a specific type of massage therapy that is designed to help athletes and active individuals improve their performance, prevent and treat injuries, and promote overall health and well-being.

Fascial Stretch Therapy (FST) is a form of manual therapy that focuses on stretching and mobilizing the connective tissue, or fascia, that surrounds muscles, joints, and organs in the body. This therapy aims to improve flexibility, range of motion, and overall function by targeting and releasing restrictions within the fascia.

Manual Lymphatic Drainage (MLD) is a gentle and specialized massage technique that focuses on stimulating the lymphatic system to encourage the natural flow and drainage of lymph fluid. This technique can be beneficial for individuals recovering from sports-related injuries, as it helps to reduce swelling, inflammation, and fluid retention, which are common symptoms of such injuries.

Myo-Mental Performance Massage focuses on enhancing and optimizing the mental capabilities and performance of athletes through various massage therapy techniques. This specialized massage aims to support athletes in achieving peak mental focus, concentration, and overall cognitive function to maximize their athletic performance.

MYO-MOBILITY Virtual sessions are individual sessions that focus on improving flexibility, mobility, and overall movement patterns through guided stretches and mobility drills. These sessions are conducted remotely, allowing participants to access professional guidance from anywhere with an internet connection.

Myo-Mobility virtual sessions aim to enhance joint range of motion, reduce muscle tightness, and improve overall functional movement, catering to individuals looking to optimize their physical performance and prevent injuries. By participating in these virtual sessions, individuals can experience increased mobility, agility, and overall physical well-being, all from the convenience of their own space.